I went for my first Sh'bam class yesterday.
I thought I saw Joseph but I might be mistaken.
But anyway, back to Sh'bam..
I have no idea what it was all about actually. Basically what we do in class is to follow the instructor's moves and follow.
The class I attended at market street was taught by Naila and I think she is pretty chirpy and hip for an instructor. Even though I can't catch all of the moves, I will go back for next week's class.
For those who wanna know how shiong the lesson is, I give it 2/5. I don't think it burns more calories than running on the treadmill. Or yoga.