Tuesday, March 4, 2014
Hot Flow Yoga at Fitness First Market Place by Christine
This is my first time doing hot flow yoga!
In a heated room, we were supposed to do all the usual yoga poses. I had only attended a few yoga classes before this, and I felt that it was tough =(
The heat has nothing to do with it. I think some days, Singapore feels hotter than the temperature in the room. haha.
I think most of the people in the class are very pro (as in super flexible). I wanted to die liao when she started on the more difficult moves, and I couldn't even hold some of the poses at all.
(And there I was thinking that I am actually quite fit.)
Christine is quite a good teacher, and her instruction is very clear even to a noob like me.
She saw that there were a few new people in the class and did something simple today, which is super heng for me. If not, I might just collapse on the floor.
It's more suited for intermediate to advanced people I feel :)